DISCOVER THE
TRANSFORMATIVE
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POWER OF YOGA NIDRAÂ
WITH SWAMI YOGARATNA
Limited Availability September 16-20, 2024Â
Connect with your Higher Consciousness and experience the benefits of Yoga Nidra
- better sleep
- stress reduction
- a stronger immune system
- improved focus
- spiritual growth
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Join us on this journey to holistic well-being and unlock the full potential of your inner self.
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đź“ŤLocation:Â Tadasana Yoga Studio
359 Route des Praz Chamonix
Bus stop: Champraz
Learn to transition from the outer world of sounds and activities to the inner depths of your subconscious.Â
MASTER THE ART OF DEEP RELAXATIONÂ AND STRESS RELIEF.Â
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- Grounding to let go and feel secure
- How to relax the body and the mind
- Use of listening to switch off the mind
- Experience of opposites for equipoise
- Breath focus for letting go and going deep within
- Visualization for mind control and uplifting your moods
- Body scan for sensitizing awareness, energizing and healing
- Sankalpa – positive intention for achieving our life’s aspirations
- Ishta Devata – spiritual symbol for connecting to our Higher Self
- Chidakash – inner mind screen – exploring the mysterious subconscious
- How to get good sleep with Yoga Nidra; How to stay awake in the Yoga Nidra
- Knowledgeable theory; easy, systematic practice; answers to all your questions
- 10 hours over 5 sessions of deep Relaxation Meditation, Psychic Sleep, Yogic Dreaming
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SWAMI YAGARATNA SARASWATI:
A Journey of Spiritual Mastery
Swami Yogaratna Saraswati is a distinguished sannyasin from the tradition of Satyananda Bihar Yoga, where she joined the Bangalore branch in 1984. With over 35 years of experience in learning and teaching all forms of yoga, Swamiji has become a revered figure in the yoga community.
Her extensive training at The Satyananda Bihar School encompasses asanas, pranayamas, shatkarmas, yoga therapy, stress management, and specialized yoga for women, children, the elderly, and the handicapped. Swami Yogaratna has also developed expertise in yoga for cancer healing, augmenting Ayurveda and naturopathy, connecting to nature and the elements, and post-Covid recovery.
Swami Yogaratna is particularly appreciated for her exceptional talent in Yoga Nidra, a form of relaxation meditation or yogic dreaming. She has created advanced courses in Yoga Nidra and Yoga Nidra Teachers Training. Her repertoire includes courses in 'Meditations from the Tantras', Chakra Sadhana, Kundalini Yoga, Nada Yoga, Attitudinal Yoga, and many other higher techniques.
